What Does a 20:1 Extract Mean?
A clear explanation of botanical extract ratios, including what 20:1 means and how it compares with 10:1 and 5:1.
Read the guideKnowledge
Understand what you’re taking.
Clear explanations of botanical extracts, ingredient quantities, formulation choices and quality standards.
The library
Start with the fundamentals.
These guides explain the ingredients and decisions behind the Shining Solace collection. New subjects will be added as the library develops.
Magnesium Glycinate, L-Theanine and Apigenin: Understanding the Three-Ingredient Sleep Stack
Why an evening formula combines magnesium glycinate, 200 mg of L-theanine and 50 mg of apigenin—and how glycinate compares with other magnesium forms.
Read the guideWhat Is Magnesium Stearate, and Why Is It Used in Supplements?
What magnesium stearate is, why it is used during capsule manufacturing and how food-safety authorities evaluate it.
Read the guide